Vivência Holística da Gravidez e Parto

Vivência Holística da Gravidez e Parto
Preparação para o Nascimento

5/6 e 19/20 de Dezembro

Sintra

Acreditamos que existem outras formas de olhar para a chegada de um novo Ser, de vivenciar a gravidez e de experienciar o parto de forma transformadora e verdadeiramente empoderadora.

Neste encontro de preparação para o nascimento, abordamos todos estes temas numa perspectiva holística, à luz da humanização do parto e nascimento, apoiados por evidências cientificas.

Procuramos ajudar a mulher a resgatar a sua essência, encontrando-se a si, ao seu bebé, à sua família como protagonistas do parto.

Recuperamos a confiança na natureza que sempre nos mostrou a capacidade inata que todas as mulheres têm de gerar, dar à luz e nutrir os seus filhos.

Programa do Encontro

A GRAVIDEZ
• Mudanças e Descoberta
• Alívio natural de pequenos desconfortos
• Cuidados naturais durante a gestação
• Nutrição
• Aspectos psicológicos e emocionais: relacionamentos, novos papeis.

O PARTO
• Anatomia e Fisiologia do parto
• Sinais da chegada da hora do parto
• Parto natural e parto com intervenção
• Epidural e as alternativas naturais para o alivio da dor
• O circulo medo/tensão/dor vs confiança/entrega/amor
• Plano de Parto – recomendações da Organização Mundial de Saúde
• A mulher e o bebé protagonistas do parto
• O papel da Doula
• O acompanhante de parto

PÓS-PARTO E AMAMENTAÇÃO
• Desconfortos do pós-parto
• Recuperação abdominal e perineal
• Aspectos psicológicos e emocionais inerentes ao parto e pós-parto
• Importância da amamentação
• Técnicas para lidar com os problemas mais comuns da amamentação
• Cuidados naturais no pós-parto e amamentação.

CUIDADOS COM O BEBÉ
• Preparativos para a chegada do bebé
• Cuidados de higiene
• Olhar, Sentir, Escutar, Tocar
• Dar lugar à intuição

Neste encontro, associamos os conteúdos teóricos, a técnicas de yoga (posturas físicas, exercícios de respiração), técnicas de relaxamento, meditação, dança, expressão plástica e massagem para a mãe e para o bebé

Este encontro pode e deve ser frequentado pelo pai ou por um acompanhante da escolha da mãe, para que no parto possa assumir uma postura de maior confiança dentro da ajuda que pode dar à mãe e ao bebé, com mais ferramentas, conteúdos teóricos e uma percepção renovada do seu papel durante o parto.

Valores de participação:
150,00 € (casal)
120,00€ (individual)

Datas e Horários:

5 Dez (Sáb) - 9h30 às 13h30

6 Dez (Dom) - 9h30 às 13h30 e das 15h00 às 19h00

19 Dez (Sáb) - 9h30 às 13h30 e das 15h00 às 19h00

20 Dez (Dom) - 9h30 às 13h30

Inscrições e outras informações:

doulacarlasilveira@gmail.com

968 221 869

Orientadora: Carla Silveira
Mãe da Maria
Professora de Yoga, orienta aulas de yoga com adultos, grávidas e mães em pós-parto.
Doula da Associação Doulas de Portugal.
Educadora Perinatal formada pelo GAMA (Grupo de Apoio à Maternidade Activa) Membro da Humpar — Associação Portuguesa para a Humanização do Parto.
Terapeuta (reiki e massagem ayurvédica)

The Power of Writing

The Power of Writing

What makes writing such a powerful tool for reflection and the discovery of new possibilities?

• Writing makes the invisible visible. At any one time, you have myriad thoughts, ideas and insights lodged in your mind, waiting to be released. Writing is one way to let your thoughts flow, to take you wherever you need to go.
  
• Writing assists you in putting aside your internal censor. It is important for you put aside any self-judgment when you begin to write. Refrain from judging how "well" you're writing or the ideas that show up on the paper. Instead write to think, write for the fun of it, write to relieve confusion. Sometimes the thinking mind can't access what the writing mind can.
  
• Writing is a process of reflective thinking or self-observation. It puts you in touch with emotions or thoughts you might not be aware of. Plunging into a problem on paper, you may suddenly see a solution clearly.
  
• Writing is a form of creativity, and creativity is one of the best antidotes to mental or emotional confusion and burn-out. When you feel like you've thought a problem to death, stop thinking. Turn to creativity and engage the right side of your brain. And allow the answers to come to you.

Try this exercise:

Intuitive Writing:

Find a quiet place and a 15-20 minute block of time. Sit down with a sheet of paper and a favorite pen or pencil. Think of an important question you'd like the answer to. The question can be about anything - the sky is the limit.

Clear your mind of everything but the question itself. Write out your question on the paper. And let your hand - NOT your head - begin to form an answer. This is an exercise in intuitively connecting with yourself. You will begin to see that "thinking" of an answer is not always to the most effective way to gather information.

Suspend your judgment about your answer. Let yourself go! Let your creativity and intuitive sense answer the question for you.

If this is a new way of thinking for you, this intuitive state of being may feel uncomfortable or awkward. Let yourself feel uncomfortable and give yourself the space to practice the exercise a few times. It will become more familiar and you will begin to see RESULTS! Some people find that they hone this intuitive approach more quickly and comfortably when they write for 15 minutes each day for a week or two.

Why does intuitive writing work?
When you attempt to solve a problem or find an answer to a question, much of your thought process is based on past experiences, negativity and your unconscious or conscious belief systems about yourself and the world. These can hinder your ability to identify the wide range of options and choices available to you. Intuitive writing taps into the information that lies below the surface of your conscious thought.

Next time you are stuck or searching for the answer to an important question, give writing a try. Move past any confusion or resistance you feel by putting pen to paper. Observe your thoughts, emotions and desires on paper - let your own unique brilliance emerge! By cultivating a regular writing habit, you'll gain access to new parts of yourself and tap into your creativity and intuition - the best problem solvers of all.


Source: The Power of Writing - Generating Profound Insights and Solving Everyday Problems by Claudette Rowley. For more articles visit MetaVoice.

Fonte: http://www.eso-garden.com/index.php?/weblog/C12/P45/

acredito...

...sim, acredito com todas as minhas células!

...está gravado na memória de outros tempos,
decifraremos os mistérios da existência,
unindo os antípodas que se complementam.

...sei o sinal solar no plexo,
és o desafio, a estrela que fortalece a memória,
activando os portais dimensionais das viagens astrais.

...sinto a cada respiração,
serás sim, o alado que me leva pelos céus,
numa dança espiral ao centro de nós mesmos e do universo.

...sei, no mais profundo de mim,
chegado o tempo dos reencontros cósmicos,
agora sei, aceito e agradeço, estamos ligados!

...sei o momento será o perfeito,
agora sei que será, sempre foi,
há muito conspirado nas nossas fantasias.

...mesmerizada no teu olhar,
sinto-me preparada a cada instante,
ao desejo de dizer, sinto-te, pulsar!

Epona

A Deusa e o Deus

A Deusa é aquela que tudo envolve, o solo do ser;
o Deus é aquele que é dado à luz, a sua imagem espelhada, o seu outro pólo.
Ela é a terra; ele é o grão.
Ela é o céu que tudo abarca; ele é o sol, sua bola de fogo.
Ela é a Roda; ele o Viajante.
Dele é o sacrifício da vida pela morte, a fim de que a vida possa continuar.
Ela é a mãe e Destruidora; ele é tudo que nasce e é destruído.

Fonte: Filhas de Avalon

Deusa

A Deusa é a primeira em toda a terra, o mistério, a mãe que alimenta e dá toda a vida. Ela é o poder da fertilidade e geração; o útero e também a sepultura que recebe, o poder da morte. Tudo vem dela, tudo retorna para ela. Sendo terra, também é a vida vegetal; as árvores, as ervas e os grãos que sustentam a vida. Ela é o corpo e o corpo é sagrado. Útero, seios, barriga, boca, vagina, pênis, osso e sangue; nenhuma parte do corpo é impura, nenhum aspecto dos processos vitais é maculado por qualquer conceito de pecado. Nascimento, morte e decadência, são partes igualmente sagradas do ciclo. Se estamos comendo, dormindo, fazendo amor ou eliminando excessos do corpo, estamos manifestando a deusa.

A Deusa da Terra é também o ar e o céu, a celestial Rainha do Céu, A Deusa Estelar, regente de todas as coisas sensíveis mas invisíveis: do conhecimento, da mente e da intuição. Ela é a musa, que desperta todas as criações do espírito humano. Ela é a amante cósmica, a estrela da manhã e do entardecer, Vênus que surge nos momentos de amor. Bela e irradiante, ela jamais pode ser dominada ou penetrada; a mente é conduzida cada vez mais adiante na ânsia de conhecer o desconhecido, de falar o inexprimível. Ela é a inspiração que vem no momento da introspecção.

A Deusa Celestial é vista como a lua, que está associada aos ciclos mensais de sangramento e fertilidade das mulheres. A mulher é a lua terrena; a lua é o ovo celestial, vagando no útero do céu, cujo sangue menstrual é a chuva que fertiliza e o orvalho que refresca; aquela que governa as marés dos oceanos, o primeiro ventre da vida na terra. Portanto, a lua é também a Senhora das Águas: das ondas do mar, correntes, nascentes, dos rios que são as artérias da Mãe Terra; dos lagos, poços profundos e lagoas escondidas, dos sentimentos e emoções, que nos tomam como ondas do mar.

A Deusa da Lua possui três aspectos: crescente é a donzela; cheia, é a Mãe; minguante, é a anciã. A tríade da lua transforma-se na estrela quíntupla do nascimento, iniciação, amor, paz e morte. A Deusa manifesta-se no ciclo total da vida. As mulheres são valorizadas e respeitadas na idade avançada, assim como na juventude.

Para as mulheres, a Deusa é o símbolo daquilo que é mais íntimo nas pessoas e o poder benéfico, nutritivo e libertador que existe dentro de cada uma. O cosmos é modelado conforme o corpo feminino, que é sagrado. Todas as fases da vida são sagradas: a idade é uma benção, não uma praga. A Deusa não limita as mulheres ao seu corpo; ela desperta a mente, o espírito e as emoções. Através dela, podemos conhecer o poder de nossa raiva e agressividade, assim como o poder do nosso amor.

(...)

Fonte: Filhas de Avalon

...só silêncio, tanto silêncio...

O silêncio é um dos argumentos mais difíceis de refutar.

Josh Billings

Por vezes a palavra representa um modo mais acertado de se calar do que o silêncio.

Simone de Beauvoir

OMNIA

Mind-Visions

"The eye sees only what the mind is prepared to comprehend."

Henri Bergson

BooM BooM BooM

Boom Festival 1997-2010 from Boom Festival on Vimeo.



BOOM Site

Catarse...

s.f. Medicina Purgação; purificação.
Psicologia Tratamento das psiconeuroses que consiste em estimular o paciente a contar tudo o que lhe ocorre sobre determinado assunto, a fim de obter uma "purgação" da mente.

[Do gr. kátharsis.] Substantivo feminino 1.Purgação, purificação, limpeza. 2.Med. Evacuação, natural ou provocada, por qualquer via. 3.Psicol. Efeito salutar provocado pela conscientização de uma lembrança fortemente emocional e/ou traumatizante, até então reprimida.

...

Fearless...

Mother Earth

Truth...

Align with Truth, examine a situation with a more detached, broader point of view, and you will see the Truth of your own nature through it.

Freedom...

"To be free of time is to be free of the psychological need of past for your identity and future for your fulfillment"

"The Power of Now" - Eckard Tolle

...em Quenya

...
Elen síla lúmenn' omentielmo
...

AWAKE!

“God sleeps in stone, breathes in plants, dreams in animals, and awakens in man”

Hindu Proverb

Sintra Mágica...

O Caminho...

Os que buscam nunca se perdem, porque o espírito está sempre a guiá-los

O mundo do espírito está sempre a oferecer pistas aos que buscam

as pessoas comuns chamam a estas pistas coincidências

Para um mago não há coincidências:

qualquer acontecimento ocorre para expor outra camada da alma

O espírito quer conhecê-lo. Para aceitar o seu convite é preciso ter confiança

Quando procurar, comece no seu coração - a gruta do coração é o lar da verdade

in O Caminho do Mago, Deepak Chopra

Sexta-Feira 13

Links Mayas...

http://www.maya-portal.net/tzolkin

http://www.mayanmajix.com/TZOLKIN/DT/DT.html

http://www.xzone.com.au/maya/login.php

http://calendariodapaz.com.br/homeSementeAutoExistenteAmarela/index.php

...

True...

"Our lives improve only when we take chances - and the first and most difficult risk we can take is to be honest with ourselves."

-- Walter Anderson

Instruções para a vida...

Lucid Dreaming... do you remember???

(...)
OLHA-ME NOS OLHOS!
(...)
...respira... é o truque!
...vamos ter muito tempo para treinar...
...
...tenho de ir...
...estás consciente? ...dá-me uma dica... (pc)
(...)
Ainda aqui estás??? (espelho wc)
(...)
Enquanto seguias ao volante, recordavas... sorrindo!
(...)
...e ainda prometeste que cozinhavas para mim!

...could they be wrong???

Illuminated Trip

Samhain

The wheel has turned again this year
And now we face the winter fear
Of darkened days and lengthened nights
And sudden shadows that give us frights
From highest hill to lowest vale
We look to winter and can not fail

To turn and face what we most dread-
Those darkened monsters of the head
And when we face our inner dead
We cleanse those monsters from our head
The wheel has turned, we face the dark
Behold the center, the winters spark.

Martin Dier

Awakening The Third Eye

Awakening The Third Eye : Tuning Into Spirit

Regular Meditation and a constant awareness of one's thoughts, emotions, actions and speech opens up our chakras, develops our spiritual guiding system, our psychic centre, commonly called the 'Third Eye' or the 'Ajna Chakra' (Ajna means to command). With practice, we can learn how to use this in our lives. Controlled breathing ... allowing deep breaths and slow exhaling oxygenates our blood and opens up important energy centers in our body that allows Prana / Chi ... the life force to flow through freely ... much like tapping into the energy of the universe and opening up all channels to let the light shine through ...


There are many ways and methodologies to Open the Third Eye shared on the Internet & in books and videos widely viewed by thousands each day as the awareness of our own spiritual existence expands seeding the spark of evolution within our consciousness ... The first step towards a spiritual awakening is a shift in world view from separateness to that of Oneness and Unity. As this understanding grows deeper the ego or the false sense of self melts away giving way to a brand new realization of the self as one with the infinite unified field of consciousness we know by many names and in many forms and colors.


Here is an excerpt from the book Meditation by Linda Williamson ...


Power Stations ...

There are seven main energy centres within the body. They are called 'chakras', the Sanskrit word for wheel, because they appear clairvoyantly as whirling vortices of light. The chakras are situated in a line along the spine, starting with the root chakra at the base of the spine. Next is the sacral chakra, at the reproductive centre, the solar plexus at the naval, the heart, the throat, and the brow. The highest centre at the crown of the head is called the thousand-petalled lotus.

As a person begins to evolve spiritually, the chakras start to open and expand, from the lowest upwards. The expansion of the solar plexus gives increased sensitivity and intuition. As the heart opens, we are able to give out and receive greater love and compassion. The expansion of the throat centre begins creative ability and self-expression, while the crown connects us with the higher dimensions of spirits and with the deities.

The third eye has always been linked with psychic and occult powers. Pictured as an eye in the middle of the forehead, its development gives the ability to see with the inner vision. This encompasses many things: clairvoyance, seeing spirits, remote viewing or seeing things in distant places, and foreseeing in the future. At the highest level, it bestows the gift of spiritual 'insight' and spiritual knowledge.

When you begin to see vivid pictures or colours during your meditation, this is a sign that your third eye is developing. All meditation practices stimulate the development of the third eye, particularly those which involve visualisation. The following exercise is particularly helpful because it focuses the attention at the exact point where the third eye is situated.


Opening The Third Eye :

This is a highly practical exercise for helping to develop your third eye. Don't persist in staring at the candle if your eyes begin to tire or feel sensitive. Remember, the focus is not on the candle, but your third eye.

Exercise : Candle meditation

1. Find a candle in a colour you like, perhaps white, gold or purple as these are spiritual colours. The room should be dark. Place the candle on the table about a metre away from you, slightly below eye level. Light it and gaze steadily at the flame. Calm your mind and steady your breathing.

2. After a couple of minutes, close your eyes. You will see the after-image of the flame as a small point of white light in your mind's eye, the spot between the physical eyes. Keep your attention fixed on this point of light. Do not try to move, control or change it, just observe.

3. The light might appear to move upwards. It might change colour. Keep it in your inner vision for as long as you can. You may be surprised how long the image remains, sometimes fading and then reappearing again. When it fades completely, open your eyes and look at the candle again.

4. Repeat the procedure three times. The last time, try to hold the after-image steady without wavering. When you can no longer see it, keeping your eyes closed, continue to watch the space where it has been. Be aware of any colours or pictures that appear there.


The third eye has various other names, including 'the seat of intuition'. By focusing on this area during meditation, we gain a deep and persistent awareness of our intuition and proper judgment. With regular practice, this awareness can reach into our everyday lives. When we make decisions or face difficult situations we will be able to tap into our powers of judgment - instead of relying on external sources for answers to our problems.



The Third Eye chakra is often blocked by ego, or a sense of personal "self" as a separate physical entity. By surrendering to existence and persistent practice you help create a greater awareness of the third eye and allow the light within to shine through in unison with divine intent that drives our thoughts, actions, emotions and our speech. The chanting of AUM with a controlled and relaxed breath flow is one of the oldest known ways to tune into the power of the third eye, the focal point of intuition, the centre of our spiritual guiding system helping us tune into any and all frequencies of the one consciousness manifested as many ...




Related Articles :

• Breathing & Altered States Of Consciousness
• The Pineal Gland : A Stargate To Time Travel
• Cannabis & The Pineal Gland : Turn On The Third Eye
• DNA Activation : Evolution Of Human Consciousness
• The Illuminated Chakras by Anodea Judith
• Esoteric Wisdom : The Pineal Gland & Shamanism

Human Butterfly... Efeito Borboleta... coincidências?

A Gigantic Human Butterfly Crop Circle formation (530 Meters x 450 Meters), the Biggest Crop Circle Ever ... appeared in Netherlands near a town in southern Holland called 'Goes', on the 7th of August 2009 (7,8,9 ... Activation Sequence Initiated ... ツ). Quite interestingly the word 'Goes' when anagrammed gives us 'Egos' ... pointing out towards transcending the ego as we journey forth in our spiritual evolution ... and this is how it 'goes' ... There is more ...

The Butterfly is symbolic of the process of evolution and is used in many cultures and traditions to symbolize the 'Psyche' or the 'Soul' ...

Spiritual Evolution: The butterfly exists in four distinct forms. Some consider that so do we: The fertilized egg is planted in our mother's womb. From our day of birth we are like the caterpillar which can only eat and creep along. At death we are like the dormant pupa in its chrysalis. After that, our consciousness emerges from the cast off body, and some see in this the emergence of the butterfly. Therefore, the butterfly is symbolic of rebirth after death.

For Christians, the butterfly's three steps of metamorphosis -- as caterpillar, pupa and then winged insect -- are reminiscent of spiritual transformation. The caterpillar's incessant crawling and chewing reminds us of normal earthly life where people are often wholly preoccupied with physical needs. The chrysalis (cocoon) resembles a tomb and empty, can suggest the empty shroud left behind by Jesus. Therefore, a butterfly represents the resurrection into a new condition of life that is free of any material concerns. In images of the Garden of Eden, Adam's soul is symbolized by a butterfly, or drawn with butterfly wings.

In paintings of Mary and her Child, the presence of butterflies stands for their care for human souls. The Gnostics depicted the Angel of Death by showing a winged foot stepping on a butterfly. Since the insect is so fragile it can be torn apart by a hard rain, the butterfly stands for human frailty, both moral and physical. Also, as its life is not a long one, it is also a symbol of the ephemeral nature of physical existence.

Transfiguration : In America among the Aztec and Maya, the god of cosmic fire, Xiutecutli, is symbolized by a butterfly. Fire is considered the element of transformation, as in cookery and the smelting of metals. This association is borne out in traditional psychoanalysis where a dream or drawing of a butterfly is taken as a symbol of the client's imminent transformation.

The ancient Greeks depicted the spirit of a person as a winged stick figure. Interpretation of that symbol gave rise to the idea of the "Soul" or "Psyche" as a butterfly.

The Butterfly Effect suggests the idea that one butterfly could eventually have a far-reaching ripple effect on subsequent historic events and was first mentioned by Ray Bradbury in 1952 in a short story on Time Travel !

As Gregg Braden also suggests in one of his videos on the Holographic nature of the Universe ... One change anywhere in the hologram is mirrored throughout the Hologram ...

... We are the one's we've been waiting for ...

In Lak'ech ... May The Great Spirit Always Be With You ... ツ

Fonte: http://mayanprophecy2012.blogspot.com

Eu-Maya...

....

Emoções-base

"O medo é a energia que restringe, paralisa, retrai, leva-os a fugir e esconder-se, e fere.
O amor é a energia que expande, move, revela, leva-os a ficar e partilhar, e cura.
O medo cobre os seus corpos de roupas, o amor lhes permite ficar nus.
O medo os faz segurar tudo o que têm, o amor dá tudo aos outros.
O medo sufoca, o amor mostra afeição.
O medo oprime, o amor liberta.
O medo irrita, o amor acalma.
O medo critica, o amor regenera.

Todos os pensamentos e atos e todas as palavras humanas se baseiam em uma dessas emoções.
Vocês não têm escolha em relação a isso, porque nada mais há a escolher.
Mas têm livre-arbítrio para decidir qual dessas escolher."

Fonte: "Conversas com Deus" - Vol. I (Neale Donald Walsh)

Nocturnal Adventures

Your spirit body naturally resonates to the spirit world.
Once freed from the physical shell each night as your physical bodyfalls asleep, it will normally move upwards from the physicalthird-density world towards the light of the fourth-densityspirit world.
(...)

The spirit or astral body is quasi-physical. This means that,while it is subtle and etheric compared to the physical body,it is still solid in its own environment. In the spirit realmsof 4D, matter is composed of etheric energy and is solid to thetouch.
(...)

The fact that spirit matter is less dense than physical mattergives you a lot more freedom of movement. You can meet a friendhalfway around the world in one or two seconds of travel timejust by projecting your spirit body to that new location. Youtune into that person and, wherever they are, mentally project,and you will appear at that location.
(...)

The challenge is to remember such adventures. Intent is the key. Tell yourself,
"Tonight, I intend to (have this adventure) and I willremember it upon awakening."